The beauty of the skin, its luminosity, its radiance, its tone, will depend on the way we nourish it on all levels.
A diet adapted to the cure Longévité.
The foods to be favoured as a complement to the cure Longévité are omega-3s and antioxidants. Omega-3s are necessary to nourish our skin's protective hydrolipidic film and ensure its elasticity. They are easily found in salmon, small oily fish (mackerel, herring, sardines, etc.), vegetable oils (rapeseed, linseed, camelina, borage, etc.) and oilseeds (walnuts, almonds, etc.).
To enhance the action of LongévitéWe also recommend eatingfoods rich in antioxidants. Antioxidants prevent premature cell aging and nourish the skin over the long term. Cruciferous vegetables such as broccoli, cabbage and cauliflower should be favored.
Aurélie Fleschen also recommends eating red fruit when in season, as well as foods rich in nitrate : beet and leafy vegetables such as spinach, arugula and kale are recommended.
Regular physical activity.
The skin is the largest organ of elimination, andphysical activity helps toevacuate the toxins that clog up the body, notably through perspiration. Physical activity also increases the flow of blood through all the organs, particularly the liver filter, which also cleanses the blood and drains the liver .
Aurélie Fleschen recommends that you take part in all the cardio activities that match your vitality, in addition to the Longévité cure. Walking is essential, as the soles of the feet are great blood pumps. As a minimum, you should walk for 45 minutes a day at a steady pace.
Managingéquilibre .
Chronic stress leads to an excessive release of cortisol, making the skin more fragile and reducing its collagen production. The long-term accumulation of stress can lead to premature aging of the skin. Aurélie Fleschen recommends a few healthy habits to adopt so as not to reduce the effects of the Longévité treatment.
7 to 8 hours' sleep per night is the optimum amount of time for cell regeneration. It's also important to take time out for yourself twice a week to do breathing exercises or to be in contact with nature as much as possible, in order to release tension and negative emotions.
For more information on naturopathy and its effects on immunity and health, click on this link: Immunity and health through naturopathy
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