Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body, particularly in winter and spring.
1. The influence of the season on the skin
The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal:
✔ Increased brightness: Exposure to natural light stimulates the production of vitamin Da key element for overall skin health. In addition, visible light and UV rays boost skin pigmentationwhich can give a more luminous effect to the complexion.
✔ Reducing winter oxidative stress: Winter is a harsh time for the skin (cold, dry air, temperature variations, pollution), which alters the skin barrier, amplifies dehydration and impacts the integrity of skin cells. In spring, with milder conditions and better-preserved hydration, the skin regains a better condition.
✔ Circadian rhythms and skin metabolism: The return to longer days implies a modulation of circadian rhythms including the nocturnal cell renewal cycle. Epidermal cells naturally renew themselves every 28 days, with nighttime playing an important role in this process. Getting a good night's sleep is therefore essential.
✔ Reducing winter imperfections: In winter, skin tends to be more prone to tightness and redness in response to ambient dryness (heating, cold). With rising humidity and temperature in spring, these phenomena can diminish, reducing the sensation of rough skin.
2. A "skin spring" at any age?
If the perception of more beautiful skin in spring is common, it depends more on skincare habits and environmental changes than on a biological cycle specific to the seasons. on skin care habits and environmental changes, rather than on a biological cycle specific to the seasons.. However, skin's adaptability varies with age:
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For young women (aged 20-35)The skin makes the most of the "benefits of spring", thanks to cell renewal that's still fully functional and collagen production that's still efficient. The complexion often becomes brighter, with increased outdoor activity.
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From age 35-45Cellular cell renewal begins to slow downmaking the impact of winter aggressions more visible. Adaptation of skin care products (moisturizing, antioxidants) is recommended to prolong the "healthy glow" effect of spring.
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From age 50 and overHormonal variations are one of the causes of reduced collagen production, making skin thinner and more prone to wrinkles and pigmentation spots. In addition, age-related cellular aging has an impact on the functioning and efficiency of cell renewal mechanisms. Spring remains a favorable time to support the skin's metabolism through better hydration and targeted skin care products such as nutricosmetics.
3. How can we optimize this seasonal transition?
Spring is an ideal time to rebalance the skin and prepare it for summer aggressions (UV rays, heat, pollution). Here are a few recommendations:
✅ Boost hydration: After winter, skin needs to regain its elasticity. Care products rich in hyaluronic acid on the one hand, and ceramides on the other, can respectively help restore skin hydration and barrier integrity.
✅ Improving density: The use ofwell-targeted nutricosmetics, such as a collagen-based cure (e.g. LONGÉVITÉ by Evoleum), can promote denser skin.
✅ Protecting against oxidative stress: With increasing sun exposure, antioxidants (vitamin C, polyphenols, vitamin E) are essential for preventing premature aging.
✅ Reawaken microcirculation: Facial massages, facial gymnastics or the use of nutricosmetic treatments that promote blood circulation (e.g. ascophyllum nodosum, grape seed extract) can help revive the complexion's natural radiance.
Conclusion: skin renewal is influenced, but not automatic
Spring does not trigger a natural "reset" of the skin, but the more favorable external conditions allow for better hydration, renewed radiance and support for certain metabolic phenomena. hydration, renewed radiance and support for certain metabolic processes if the skin care routine is properly adjusted. It's therefore an excellent time to support and revitalize the skin's mechanisms, and to anticipate the skin's pre-summer needs.
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