The beauty of the skin, its luminosity, its radiance, its tone, will depend on the way we nourish it on all levels.
A diet adapted to the cure Oxygénation.
The foods to be prioritized to complement the Oxygénation cure are omega 3 and antioxidants. Omega-3s are necessary to nourish our skin's protective hydrolipidic film and ensure its elasticity. They are easily found in salmon, small oily fish (mackerel, herring, sardines, etc.), vegetable oils (rapeseed, linseed, camelina, borage, etc.) and oilseeds (walnuts, almonds, etc.).
To enhance the antioxidant action of Oxygénation skincare products, we also recommend consumingfoods rich in antioxidants. Antioxidants prevent premature cell ageing and nourish the skin over the long term. Fruits rich in vitamin C, such as citrus fruits, or polyphenols, such as red berries, are ideal.
Regular physical activity.
The skin is the largest organ of elimination, andphysical activity helps toevacuate the toxins that clog up the body, notably through perspiration. Physical activity also increases the flow of blood through all the organs, particularly the liver filter, which also cleanses the blood and drains the liver .
Aurélie Fleschen recommends that you take part in all the cardio activities that match your vitality, in addition to the Oxygénation cure. Walking is essential, as the soles of the feet are great blood pumps. As a minimum, you should walk for 45 minutes a day at a steady pace.
Managingéquilibre .
Chronic stress leads to an excessive release of cortisol, making the skin more fragile and reducing its collagen production. The long-term accumulation of stress can lead to premature aging of the skin. Aurélie Fleschen recommends a few healthy habits to adopt so as not to diminish the effects of the Oxygénation treatment.
7 to 8 hours' sleep per night is the optimal amount of time for cell regeneration. It's also important to take time out for yourself twice a week to do breathing exercises or to be in contact with nature as much as possible, in order to release tension and negative emotions.
For more information on naturopathy and its effects on immunity and health, click on this link: Immunity and health through naturopathy
Long reserved for topical treatments, collagen is now the ultimate secret for discerning beautystas. In drink form, it reveals itself as a holistic ally, nourishing skin, fortifying hair and boosting radiance from within. But what is it really? Zoom in on this super-ingredient that's revolutionizing beauty.
Collagen: the star protein of youth
A true pillar of skin and connective tissue, collagen is the signature of plump skin, silky hair and better bone structure. improved bone structure. Unfortunately, from adulthoodits production falls (1 to 1.5% per year), giving way to less firm skin and visible signs of aging. To counter this natural decline, collagen supplements - particularly the drinkable version - are a must-have for all those seeking eternal beauty.
The benefits of collagen drink: the ultimate glow elixir
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An unrivalled plumping effect and glow
Collagen peptides present in the bloodstream, increase the natural expression of collagen proteins (type 1 in particular) by stimulating the expression of their precursor, while reducing the expression of enzymes responsible for their degradation.. Offering thus plumper, more elastic skin more elastic skin No more sagging skin, just firmer, more supple skin. and suppleness. -
Mermaid hair
No more hair loss ! Collagen supports the hair fiber from the inside out, helping to keep your mane abundant andstrong. -
Global anti-aging support
Because beauty isn't just about looks, collagen type 1 collagen also acts on joints (ligaments), tendons and bones, preserving and bones, preserving suppleness and vitality. -
A metabolic booster
Rich in glycine, collagen helps in muscle recovery in perfect harmony with a healthy lifestyle.
How to choose your collagen drink like a pro?
Opt for hydrolyzed collagen (collagen peptides) for optimal absorption. Formulas enriched with vitamin C boost its synthesisWhile those of marine or bovine origin can be chosen according to your preferences and quality requirements. A dose of 5 to 10 g a day is all you need for radiant results.
Drinkable collagen: when to expect results?
With the Longévité treatment enriched with type 1 hydrolyzed collagen, there's no need to wait! You'll see rapid results, from improved density and firmness to a reduction in the depth of crow's feet wrinkles, as early as 21 days into the treatment! For maximum effect, combine- with an overall well-being routine: hydration, a balanced diet and quality sleep.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal:
Taking care of your skin involves proper moisturizing and external skin care, as well as supplements. to assets of interest like ceramosides™. You may have heard of them, but do you know what ceramides are, where they come from, why they're essential and how they work on your skin? In this article, we explain all about these active ingredients and their benefits for healthy, beautiful skin.