The beauty of the skin, its luminosity, its radiance, its tone, will depend on the way we nourish it on all levels.
A diet adapted to the cure Oxygénation.
The foods to be prioritized to complement the Oxygénation cure are omega 3 and antioxidants. Omega-3s are necessary to nourish our skin's protective hydrolipidic film and ensure its elasticity. They are easily found in salmon, small oily fish (mackerel, herring, sardines, etc.), vegetable oils (rapeseed, linseed, camelina, borage, etc.) and oilseeds (walnuts, almonds, etc.).
To enhance the antioxidant action of Oxygénation skincare products, we also recommend consumingfoods rich in antioxidants. Antioxidants prevent premature cell ageing and nourish the skin over the long term. Fruits rich in vitamin C, such as citrus fruits, or polyphenols, such as red berries, are ideal.
Regular physical activity.
The skin is the largest organ of elimination, andphysical activity helps toevacuate the toxins that clog up the body, notably through perspiration. Physical activity also increases the flow of blood through all the organs, particularly the liver filter, which also cleanses the blood and drains the liver .
Aurélie Fleschen recommends that you take part in all the cardio activities that match your vitality, in addition to the Oxygénation cure. Walking is essential, as the soles of the feet are great blood pumps. As a minimum, you should walk for 45 minutes a day at a steady pace.
Managingéquilibre .
Chronic stress leads to an excessive release of cortisol, making the skin more fragile and reducing its collagen production. The long-term accumulation of stress can lead to premature aging of the skin. Aurélie Fleschen recommends a few healthy habits to adopt so as not to diminish the effects of the Oxygénation treatment.
7 to 8 hours' sleep per night is the optimal amount of time for cell regeneration. It's also important to take time out for yourself twice a week to do breathing exercises or to be in contact with nature as much as possible, in order to release tension and negative emotions.
For more information on naturopathy and its effects on immunity and health, click on this link: Immunity and health through naturopathy
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
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