This recipe by Julie Bavant is the perfect way to start the day while beautifying your skin. This chia parfait, made with plant milk, is packed with antioxidant ingredients to revitalise and strengthen your skin as soon as you wake up.
For fans of our treatment Drinkable Food Supplements OxygénationThis breakfast recipe will optimize the effects of the treatment. Its ingredients will create a synergy of actions with the active ingredients present in this formula, which protects against oxidative stress.
Ingredients for two people
To make this gourmet breakfast, you will need:
- 4 tablespoons chia seeds
- 250ml plant milk, the one of your choice
- 1 teaspoon matcha tea
- 1 tablespoon coconut sugar
- 2 plant yogurts
- 1 mango
- 2 mint leaves
The benefits of the ingredients
- Chia seeds are rich in fatty acids, omega-3s, calcium and potassium. They are renowned for their ability to provide antioxidants and amino acids, which help rebuild key skin proteins such as elastin and collagen. Its rich omega-3 content reinforces the skin's hydrolipidic barrier, protecting it from external agents.
- Matcha tea is a powerful natural antioxidant, rich in catechins and tannins, powerful polyphenols that help reduce inflammation and protect skin proteins from degradation. Matcha tea is a precious ally for the skin, helping it to defend itself against external aggressors (pollution, tobacco, etc.). It also boosts the skin's structure by protecting collagen and elastin, the molecules needed to keep skin healthy, firm and supple.
- Vegetable coconut milk is rich in protein and calcium. It is also recognized for its richness in fatty acids, which the skin needs to strengthen the cutaneous barrier.
- Mango is a fruit rich in fiber, vitamins and polyphenols. 100g of mango provides over 30% of your recommended daily intake of vitamin C. Its rich composition makes it an ideal partner for protection against pollution. Be careful not to overdo it, as it's a high-sugar fruit. Other fruits can be substituted, such as citrus or red fruits, which are rich in antioxidants.
Preparation
- Soak the chia seeds in the vegetable milk of your choice, add a teaspoon of good quality matcha tea and, if you like, a tablespoon of coconut sugar.
- Mix well with a fork and leave to stand in a cool place for twenty minutes.
- Once the chia has puffed up, pour a heaping tablespoon into the bottom of a glass. Cover with vegetable yoghurt, sweetened to taste.
- Finish with a generous final tablespoon of chia pudding. Chill while you cut a mango into nice cubes.
- Serve with a generous portion of fresh mango and a few mint leaves.
The little extra: you can flavour your yoghurt or chia pudding with a few zests of yellow lemon or a hint of vanilla bean scraped off.
Long reserved for topical treatments, collagen is now the ultimate secret for discerning beautystas. In drink form, it reveals itself as a holistic ally, nourishing skin, fortifying hair and boosting radiance from within. But what is it really? Zoom in on this super-ingredient that's revolutionizing beauty.
Collagen: the star protein of youth
A true pillar of skin and connective tissue, collagen is the signature of plump skin, silky hair and better bone structure. improved bone structure. Unfortunately, from adulthoodits production falls (1 to 1.5% per year), giving way to less firm skin and visible signs of aging. To counter this natural decline, collagen supplements - particularly the drinkable version - are a must-have for all those seeking eternal beauty.
The benefits of collagen drink: the ultimate glow elixir
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An unrivalled plumping effect and glow
Collagen peptides present in the bloodstream, increase the natural expression of collagen proteins (type 1 in particular) by stimulating the expression of their precursor, while reducing the expression of enzymes responsible for their degradation.. Offering thus plumper, more elastic skin more elastic skin No more sagging skin, just firmer, more supple skin. and suppleness. -
Mermaid hair
No more hair loss ! Collagen supports the hair fiber from the inside out, helping to keep your mane abundant andstrong. -
Global anti-aging support
Because beauty isn't just about looks, collagen type 1 collagen also acts on joints (ligaments), tendons and bones, preserving and bones, preserving suppleness and vitality. -
A metabolic booster
Rich in glycine, collagen helps in muscle recovery in perfect harmony with a healthy lifestyle.
How to choose your collagen drink like a pro?
Opt for hydrolyzed collagen (collagen peptides) for optimal absorption. Formulas enriched with vitamin C boost its synthesisWhile those of marine or bovine origin can be chosen according to your preferences and quality requirements. A dose of 5 to 10 g a day is all you need for radiant results.
Drinkable collagen: when to expect results?
With the Longévité treatment enriched with type 1 hydrolyzed collagen, there's no need to wait! You'll see rapid results, from improved density and firmness to a reduction in the depth of crow's feet wrinkles, as early as 21 days into the treatment! For maximum effect, combine- with an overall well-being routine: hydration, a balanced diet and quality sleep.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal:
Taking care of your skin involves proper moisturizing and external skin care, as well as supplements. to assets of interest like ceramosides™. You may have heard of them, but do you know what ceramides are, where they come from, why they're essential and how they work on your skin? In this article, we explain all about these active ingredients and their benefits for healthy, beautiful skin.