How to make the most of a detox cure

Why detox?

A detox cure is a practice designed to support the body's natural toxin elimination processes. Our main emunctory organs, such as the liver, kidneys and skin, work tirelessly to maintain the internaléquilibre . However, a stressful lifestyle, a processed diet or exposure to pollutants can overload these systems. Detoxing can help you regain energy, radiant skin and overall well-being.

Why is it good for your health?

A detox cure allows you to :

• Stimulating the liver and kidneysThese are the main organs for eliminating toxins.
• Reduce inflammation through a healthier diet rich in antioxidants anti-inflammatory foods, such as berries or turmeric.
• Improve digestion and reduce chronic microvascular disease by eliminating processed foods foods rich in refined sugars which promote permeability of the intestinal barrier, leading to inflammation and intestinal dysbiosis, and thus the risk of developing chronic diseases.
• Strengthen the body's detoxification systemThanks to the action of certain vitamins and minerals on glutathione synthesis, responsible for eliminating free radicals.
• Promote quality sleep and better stress management through the ingestion of adaptogenic plants.

Studies show that periods of increased consumption of fruit and vegetables improve the amount of beneficial nutrients in the body that lead to good health.

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Una publicación compartida por Evoleum Paris (@evoleum)

The best times for a detox cure

• Springtime Ideal for recharging your body after winter, a season often marked by rich meals.
• In autumn Prepare your immune system for winter by strengthening your defenses.
• After the holiday season After the festive season: After overeating, a cure can help your body get back on track.

The Do's: What to do

1. Adopt a balanced, natural diet Give preference to fresh unprocessed, nutrient-rich foods. Fruits and vegetables like oilseeds, red berries, spinach and broccoli are rich in antioxidants that support the process of eliminating free radicals.
• Tip Incorporate rhubarb, kale and lemon green juices for a vitamin boost. vitamin boost.
• Scientific reference Flavonoids and vitamin C present in these foods protect cells from oxidative stress.
2. Drink plenty of water Hydration is essential to help your kidneys eliminate sodium, urea and waste products from the body, which can reduce the risk of developing chronic kidney disease. Drink at least 1 to 1.5 liters of water a day (unless restricted by your doctor), supplemented by herbal teas or infusions, if you find it difficult to drink plain water.
• Tip Add lemon slices or mint leaves for a touch of flavor.
• Scientific reference Hydration supports kidney function and prevents stones.
3. Include the right food supplements In addition to your diet, certain supplements can optimize your detox program:

• Probiotics Improve intestinal health and boost immunity.

• Milk thistle Supports detoxification of the body and has an antioxidant action
• Spirulina and chlorella Rich in nutrients and effective at capturing heavy metals.
• Vitamin C Protects cells against oxidative stress.

1. Regular physical activity Exercise stimulates blood circulation, promotes sweating and helps eliminate toxins.
• Ideas Yoga, brisk walking or running for deep sweating to promote natural elimination. And for those who can, a sauna session at least twice a week.
• Scientific reference : Regular physical activity helps markers of systemic inflammation.
2. Consult a professional A personalized approach is always preferable. Talk to a nutritionist or doctor before starting a cure.

Don'ts: What to avoid

1. Starving yourself or following drastic diets Prolonged fasting or ultra-restrictive diets can be dangerous. They deprive your body of necessary nutrients and can even slow down your metabolism.
• Scientific reference Insufficient nutrition can lead to deficiencies in macronutrients, vitamins and minerals.
2. Relying on miracle solutions Beware of uncertified products or cures that claim to offer fast results. Choose brands that are transparent about their ingredients and certifications.
3. Ignoring your body's signals If you experience excessive fatigue, dizziness or pain, it's important to adapt your routine and contact a healthcare professional.
4. Overloading the liver Limit alcohol, refined sugars and processed foods, which disrupt theéquilibre water balance, impacting emunctory organs such as on your liver.
• Scientific reference :. The use of high-intensity sweeteners and fat replacers disrupts dietary homeostasis in humans.

Sample detox plan

• Morning Start with lukewarm lemon water, followed by a nutricosmetic supplement such as our Drinkable Food Supplements Oxygénation
• Between meals, take one bottle a day ofEau de Bouleau Bio Evoleum
• Lunch Prefer a light, high-fibre meal (quinoa salad,lentils, split peas, beans, corn, whole-grain products).
• Evening A detoxifying soup with leafy vegetables, carrot and ginger, accompanied by a relaxing herbal tea.

Why choose Evoleum products for your detox cure?

At Evoleum, we design cutting-edge nutricosmetics formulated to support your overall well-being. Our products are made from natural ingredients rigorously selected for their scientifically-proven benefits. For example:

• Oxygénation Promotes skin radiance thanks to powerful antioxidants and limits trans-epidermal water loss thanks to wheat ceramides.
• Eau de bouleauPure, natural water to detoxify and remineralize your body 
• SourceFor deep hydration in the cold months