Why detox?
A detox cure is a practice designed to support the body's natural toxin elimination processes. Our main emunctory organs, such as the liver, kidneys and skin, work tirelessly to maintain the internaléquilibre . However, a stressful lifestyle, a processed diet or exposure to pollutants can overload these systems. Detoxing can help you regain energy, radiant skin and overall well-being.
Why is it good for your health?
A detox cure allows you to :
- Stimulating the liver and kidneysThese are the main organs for eliminating toxins.
- Reduce inflammation through a healthier diet rich in antioxidants and anti-inflammatory foods such as berries and turmeric.
- Improve digestion and reduce chronic microvascular disease by eliminating processed foods foods rich in refined sugars which promote permeability of the intestinal barrier, leading to inflammation and intestinal dysbiosis, which in turn increase the risk of developing chronic diseases.
- Strengthen the body's detoxification systemThanks to the action of certain vitamins and minerals on glutathione synthesis, responsible for eliminating free radicals.
- Promote quality sleep and better stress management through the ingestion of adaptogenic plants.
The best times for a detox cure
1. After the holidays: After overeating and heavy meals, a detox cure is the perfect way to rebalance your organism, purify your body and regain your vitality.
2. Spring: At the end of winter, a detox cure is ideal for recharging your batteries, eliminating accumulated toxins and preparing your body for the renewed energy of summer.
3. Autumn: Before the onset of winter, a detox cure helps you strengthen your natural defenses, revitalize your immune system and better face the cold season.
The Do's: What to do
Adopt a balanced, natural diet:
Choose fresh fresh unprocessed and rich in nutrients. Fruits and vegetables such as oilseeds, red berries, spinach and broccoli are rich in antioxidants that support the process of eliminating free radicals.
- Tip Incorporate rhubarb, kale and lemon green juices for a vitamin boost. vitamin boost.
- Scientific reference Flavonoids and vitamin C present in these foods protect cells from oxidative stress.
Drink plenty of water:
Hydration is essential to help your kidneys eliminate sodium, urea and waste products from the body, which can reduce the risk of developing chronic kidney disease. Drink at least 1 to 1.5 liters of water a day (unless contraindicated by your doctor), supplemented by herbal teas or infusions, if you find it difficult to drink plain water.
- Tip Add lemon slices or mint leaves for a touch of flavor.
- Scientific reference Hydration supports kidney function and prevents stones.
Include suitable food supplements:
In addition to your diet, certain supplements can optimize your detox cure:
- Probiotics Improve intestinal health and boost immunity.
- Milk thistle Supports detoxification of the body and has an antioxidant action.
- Spirulina and chlorella: Rich in nutrients and effective at capturing heavy metals.
- Vitamin C Protects cells against oxidative stress.
Regular physical activity :
Exercise stimulates blood circulation, promotes sweating and helps eliminate toxins.
- Ideas Yoga, brisk walking or running for deep perspiration to promote natural elimination. And for those who can, a sauna session at least twice a week.
- Scientific reference : Regular physical activity helps reduce markers of systemic inflammation.
Consult a professional:
A personalized approach is always preferable. Talk to a nutritionist or doctor before starting a cure.
Don'ts: What to avoid
1. Starving yourself or following drastic diets: Prolonged fasting or ultra-restrictive diets can be dangerous. They deprive your body of necessary nutrients and can even slow down your metabolism.
- Scientific reference Insufficient nutrition can lead to deficiencies in macronutrients, vitamins and minerals.
2. Relying on miracle solutions Beware of uncertified products or cures that claim to offer fast results. Choose brands that are transparent about their ingredients and certifications.
3. Ignoring your body's signals If you experience excessive fatigue, dizziness or pain, it's important to adapt your routine and contact a health professional.
4. Overloading the liver Limit alcohol consumption, refined sugars and processed foods, which disrupt theéquilibre water balance, which has an impact on emunctory organs such as on your liver.
- Scientific reference The use of high-intensity sweeteners and fat replacers disrupts dietary homeostasis in humans.
Example of a detox plan:
- Morning Start with lukewarm lemon water, followed by a nutricosmetic supplement such as our Drinkable Food Supplements Oxygénation
- Between meals, take one bottle a day ofEau de Bouleau Bio Evoleum
- Lunch Prefer a light, high-fibre meal (quinoa salad, lentils, split peas, beans, wholegrain cereals).
- Evening A detoxifying soup with leafy vegetables, carrot and ginger, accompanied by a relaxing herbal tea.
Why choose Evoleum for your detox cure?
At Evoleum, we design cutting-edge nutricosmetics formulated to support your overall well-being. Our products are made from natural ingredients rigorously selected for their scientifically-proven benefits.
For example:
- Oxygénation Promotes skin detoxification for anti-imperfection results as early as 21 days, evens skin tone and protects against oxidative stress thanks to powerful antioxidants.
- Eau de bouleau bio: Pure, natural water that detoxifies and remineralizes your body
- Source For intensive deep moisturizing, ideal for cold months
Evoleum's Radiance cure is a nutricosmetic solution designed to deeply moisturize the skin, revive radiance and protect cells against the effects of UV and blue light. To maximize its benefits, it's essential to follow an appropriate routine. Here's a detailed guide to the best way to take the Radiance cure.
1. When and how to take the Radiance cure?
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Dosage Take one Radiance ampoule a day for at least 21 days, either directly or diluted in a glass of cool water. This duration and regularity of intake is based on the results of proprietary clinical studies we have conducted demonstrating that regular daily intake of our supplements has a beneficial effect on skin health and beauty.
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Recommended schedule Preferably in the morning, on an empty stomach or with breakfast, for better energy metabolism of nutrients. In the morning, energy expenditure is more active, facilitating cell activity.
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Duration of treatment A complete course of treatment lasts 21 days (1 set) or 6 weeks (2 sets) for optimum results. This duration corresponds to the skin's natural cell renewal cycles, which last approximately 28 days..
2. What foods should I choose during my cure?
To optimize the effects of the Radiance treatment, we recommend adopting a diet rich in nutrients of interest, based on a good complementarity between the active ingredients of the Radiance treatment and the other nutrients in the daily food intake, in order to cover the scope of nutrients needed to obtain radiant skin:
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Antioxidant-rich foods Red fruits, citrus fruits, carrots, tomatoes and green vegetables help fight oxidative stress. These foods contain polyphenols and carotenoids that protect the skin from environmental damage.
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Essential fatty acids Oily fish (salmon, sardines), olive oil, linseed and walnuts for well-protected skin. Omega-3s reduce inflammation and strengthen the skin barrier.
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Collagen-rich foods Bone broth, eggs, to support skin elasticity. Collagen is essential to the structure of the dermis, and its natural production declines with age.
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Optimum hydration : Drink at least 1 to 1.5 liters of water a day to help eliminate body waste and prevent kidney disease. Good hydration is a key factor in skin radiance.
3. What habits should you adopt to reinforce the effects of your cure?
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Use of sun protection The Radiance treatment does not replace a sunscreen. Apply an SPF+ adapted to your skin type, especially in the event of prolonged exposure. UV rays accelerate skin aging and the production of free radicals.
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A good skin care routine Cleanse and moisturize your skin daily with the right products to optimize the benefits of your treatment. Your skin needs to be in the best possible condition to optimize absorption of topical active ingredients.
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Restorative sleep Sleeping at least 7 to 8 hours a night helps cell renewal. Indeed, night-time plays an important role in this process, so getting a good night's sleep is essential. During sleep, the body is less exposed to external aggression, so certain molecules are better preserved.
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Stress reduction Meditation, yoga or breathing exercises can help reduce stress and its effects on skin appearance. Chronic stress increases cortisol production, which can accelerate skin aging through a cascade of reactions.
By following these tips, Evoleum's Radiance cure will help you regain a radiant glow, with skin that's well hydrated and protected from external aggressors. Incorporate it into a balanced routine for visible, long-lasting results.
Dry skin and feelings of tightness are common problems, often caused by a lack of moisture and damage to the skin barrier. Environmental factors, lifestyle and aging can aggravate these feelings of discomfort. Fortunately, there are effective solutions for restoring skin hydration and suppleness.
What causes dry skin?
The skin's natural protective barrier is made up mainly of lipids, whose role is to maintain moistureéquilibre and thus preserve deep hydration. When this barrier is altered, water evaporates more easily, resulting in trans-epidermal water loss, leading to dryness and tightness. Several factors can explain this dehydration:
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Environmental aggressors Cold, dry air, pollution and prolonged exposure to the sun all weaken the skin.
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Use of unsuitable products Aggressive cleansers and cosmetics containing alcohol tend to dry out the skin.
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Ageing skin Over time, the skin produces less lipids and hyaluronic acid, essential for its elasticity.
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Diet and lifestyle A diet low in essential fatty acids and antioxidants, as well as stress and smoking, are all detrimental to skin quality.
Solutions for restoring skin hydration
1. Adopt a moisturizing skincare routine
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Use gentle, sulfate-free cleansers sulfate-free to avoid damaging the hydrolipidic film.
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Apply creams rich in ceramides, hyaluronic acid and lipid-replenishing agents such as nourishing oils to restore the skin barrier and seal in moisture.
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Protect your skin with sunscreen to limit the impact of UV rays.
2. Improve hydration from within with Evoleum cures
Nutricosmetics play a key role in skin hydration, providing essential elements from within.
Evoleum's Source cure: a natural and effective solution
The Source treatment has been formulated to deeply moisturize and protect the skin thanks to a synergy of powerful active ingredients:
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Hyaluronic acid Promotes water retention in the skin, restoring suppleness and volume (Journal of Pathology, 2007).
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Antioxidants: vitamin E, liposomal vitamin C and phytosomal leucoselect (grape seed) are compounds that protect skin cells from the damaging effects of free radicals.
Radiance treatment: a boost of radiance and hydration
In addition to the Source cure, the Radiance cure provides additional benefits thanks to :
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Vitamin C Protects skin from oxidative stress and supports collagen production.
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Lutein and copper Contribute to pigmentation and complexion radiance
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Ascophyllum nodosum algae Helps improve skin hydration and texture
3. Adopt a moisturizing and protective diet
Certain foods naturally promote skin hydration and protection:
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Water-rich fruits and vegetables Watermelon, cucumber, citrus fruit.
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Foods rich in good lipids (omega 3, 6 or 9 fatty acids) Avocados, nuts, oily fish.
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Natural antioxidants: Green tea, green vegetables and red fruit help protect the body
Conclusion
Combating dry, tight skin requires a holistic approach combining external care, internal hydration and a balanced diet. The Source and Radiance cures by Evoleum cures are precious allies in restoring hydration and strengthening the skin barrier. By making them part of your daily routine, you can provide your skin with the essential nutrients it needs to regain softness, suppleness and radiance over the long term.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal: