Why detox?
A detox cure is a practice designed to support the body's natural toxin elimination processes. Our main emunctory organs, such as the liver, kidneys and skin, work tirelessly to maintain the internaléquilibre . However, a stressful lifestyle, a processed diet or exposure to pollutants can overload these systems. Detoxing can help you regain energy, radiant skin and overall well-being.
Why is it good for your health?
A detox cure allows you to :
- Stimulating the liver and kidneysThese are the main organs for eliminating toxins.
- Reduce inflammation through a healthier diet rich in antioxidants and anti-inflammatory foods such as berries and turmeric.
- Improve digestion and reduce chronic microvascular disease by eliminating processed foods foods rich in refined sugars which promote permeability of the intestinal barrier, leading to inflammation and intestinal dysbiosis, which in turn increase the risk of developing chronic diseases.
- Strengthen the body's detoxification systemThanks to the action of certain vitamins and minerals on glutathione synthesis, responsible for eliminating free radicals.
- Promote quality sleep and better stress management through the ingestion of adaptogenic plants.
The best times for a detox cure
1. After the holidays: After overeating and heavy meals, a detox cure is the perfect way to rebalance your organism, purify your body and regain your vitality.
2. Spring: At the end of winter, a detox cure is ideal for recharging your batteries, eliminating accumulated toxins and preparing your body for the renewed energy of summer.
3. Autumn: Before the onset of winter, a detox cure helps you strengthen your natural defenses, revitalize your immune system and better face the cold season.
The Do's: What to do
Adopt a balanced, natural diet:
Choose fresh fresh unprocessed and rich in nutrients. Fruits and vegetables such as oilseeds, red berries, spinach and broccoli are rich in antioxidants that support the process of eliminating free radicals.
- Tip Incorporate rhubarb, kale and lemon green juices for a vitamin boost. vitamin boost.
- Scientific reference Flavonoids and vitamin C present in these foods protect cells from oxidative stress.
Drink plenty of water:
Hydration is essential to help your kidneys eliminate sodium, urea and waste products from the body, which can reduce the risk of developing chronic kidney disease. Drink at least 1 to 1.5 liters of water a day (unless contraindicated by your doctor), supplemented by herbal teas or infusions, if you find it difficult to drink plain water.
- Tip Add lemon slices or mint leaves for a touch of flavor.
- Scientific reference Hydration supports kidney function and prevents stones.
Include suitable food supplements:
In addition to your diet, certain supplements can optimize your detox cure:
- Probiotics Improve intestinal health and boost immunity.
- Milk thistle Supports detoxification of the body and has an antioxidant action.
- Spirulina and chlorella: Rich in nutrients and effective at capturing heavy metals.
- Vitamin C Protects cells against oxidative stress.
Regular physical activity :
Exercise stimulates blood circulation, promotes sweating and helps eliminate toxins.
- Ideas Yoga, brisk walking or running for deep perspiration to promote natural elimination. And for those who can, a sauna session at least twice a week.
- Scientific reference : Regular physical activity helps reduce markers of systemic inflammation.
Consult a professional:
A personalized approach is always preferable. Talk to a nutritionist or doctor before starting a cure.
Don'ts: What to avoid
1. Starving yourself or following drastic diets: Prolonged fasting or ultra-restrictive diets can be dangerous. They deprive your body of necessary nutrients and can even slow down your metabolism.
- Scientific reference Insufficient nutrition can lead to deficiencies in macronutrients, vitamins and minerals.
2. Relying on miracle solutions Beware of uncertified products or cures that claim to offer fast results. Choose brands that are transparent about their ingredients and certifications.
3. Ignoring your body's signals If you experience excessive fatigue, dizziness or pain, it's important to adapt your routine and contact a health professional.
4. Overloading the liver Limit alcohol consumption, refined sugars and processed foods, which disrupt theéquilibre water balance, which has an impact on emunctory organs such as on your liver.
- Scientific reference The use of high-intensity sweeteners and fat replacers disrupts dietary homeostasis in humans.
Example of a detox plan:
- Morning Start with lukewarm lemon water, followed by a nutricosmetic supplement such as our Drinkable Food Supplements Oxygénation
- Between meals, take one bottle a day ofEau de Bouleau Bio Evoleum
- Lunch Prefer a light, high-fibre meal (quinoa salad, lentils, split peas, beans, wholegrain cereals).
- Evening A detoxifying soup with leafy vegetables, carrot and ginger, accompanied by a relaxing herbal tea.
Why choose Evoleum for your detox cure?
At Evoleum, we design cutting-edge nutricosmetics formulated to support your overall well-being. Our products are made from natural ingredients rigorously selected for their scientifically-proven benefits.
For example:
- Oxygénation Promotes skin detoxification for anti-imperfection results as early as 21 days, evens skin tone and protects against oxidative stress thanks to powerful antioxidants.
- Eau de bouleau bio: Pure, natural water that detoxifies and remineralizes your body
- Source For intensive deep moisturizing, ideal for cold months
Taking care of your skin involves proper moisturizing and external skin care, as well as supplements. to assets of interest like ceramosides™. You may have heard of them, but do you know what ceramides are, where they come from, why they're essential and how they work on your skin? In this article, we explain all about these active ingredients and their benefits for healthy, beautiful skin.
The detox cure has become an essential trend for revitalizing body and mind. Whether it's to purify your body after a period of stress or overeating, or simply to restore your skin's radiance, the benefits of a detox are manifold. Let's explore together how a detox can improve your skin's health, boost your immune system and restore your energy. We'll also look at the role of nutricosmetics in this process.
Winter is a season when our bodies are put to the test. The cold, lack of natural light and sometimes insufficient nutritional intake can weaken our bodies.