Winter is a season when our bodies are put to the test. The cold, lack of natural light and sometimes insufficient nutritional intake can weaken our bodies. Food supplements, whose benefits are backed supported by scientific studies, can help boost immunity, improve vitality and preserve healthy skin. Here's an in-depth analysis of essential supplements to get you through the winter.
1. Vitamin D: a scientifically validated essential
In winter, exposure to sunlight decreases considerably, leading to a drop in vitamin D levels in a large proportion of the population. This vitamin is crucial for immunity and bone health.
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Why take it? Vitamin D stimulates the production and activity of certain immune cells such as T lymphocytes, and helps prevent respiratory infections. A study published in 2018 in International Journal of Environmental Research and Public Health showed that vitamin D supplementation reduced in athletes the risk of upper respiratory tract infections upper respiratory tract infections.
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How to supplement? Opt for vitamin D3, because the latter is better transported and bound to specific receptors, but is also less rapidly degraded than vitamin D2, according to some sources.You can also eat foods like salmon, tuna, egg yolks and mushrooms. Rich in vitamin D.
2. Probiotics: a shield for your immunity
Intestinal health is directly linked to immune system function. Probiotics help strengthen intestinal flora, which is essential for fighting infections.
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Why take them? Probiotics help balance the microbiota, reducing susceptibility to disease A 2010 study demonstrates the benefits of Bifidobacterium bifidum BGN4 to reduce the incidence of atopic dermatitis (chronic inflammatory skin disease). Work by scientists ex-vivo (performed on human cells) Experimental Dermatology show that Bifidobacterium longum is able to reduce various parameters associated with inflammation, such as vasodilation and edema.
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How to consume them? As a 4- to 6-week course of treatment via supplements or fermented foods such as yoghurt or kefir.
3. Antioxidants: allies for the skin and the body
In winter, oxidative stress can increase due to external aggressors such as winter UV rays and pollution. Antioxidants protect cells from the free radicals responsible for premature aging.
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Which antioxidants should I choose? Vitamins C and E, zinc and polyphenols from green tea or berries.
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Scientific evidence :. A study published in ABD Anais Brasileiros de Dermatologia showed that antioxidant supplementation reduces some of the skin damage caused by exposure to environmental stress. They reinforce skin barrier protection and limit damage linked to the action of free radicals, such as the appearance of wrinkles and pigmentation spots..
4. Omega-3: for healthy skin and brains
Omega-3s, found mainly in the terrestrial plants (such as walnuts, rapeseed, linseed or soy) and fatty fish oily fish, help keep skin hydrated and supple, while supporting cognitive functions.
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Why take them? They combat chronic inflammation and promote skin elasticity. A study published in 2015 in The Journal of Scientific Dermatology highlights their positive impact on skin hydration by reducing trans-epidermal water loss and the itching associated with dry skin.
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How to supplement? Fish oil supplements or plant-based alternatives such as linseed or chia oil.
5. Adaptogens: support in the face of stress
Winter stress, accentuated by short days and seasonal obligations, can weaken the body. Adaptogenic plants such as ashwagandha and ginseng help restoreéquilibre.
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Why? They reduce cortisol, a stress hormone, and improve quality of life. Rich in ginsenosides, ginseng is known for its antioxidant properties, which protect numerous organs such as the skin from free radicals, and prevent the onset of cardiovascular disease, as shown by a publication in the Journal of Ginseng Research. Ginseng also effectively regulates the immune response and hormonal changes due to stress. In addition to suppressing the onset of psychological illnesses such as anxiety and depression, ginseng also prevents physiological diseases associated with stress.
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How to incorporate them? In the form of herbal teas, extracts or concentrated supplements.
Supplements for healthy, beautiful skin
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Collagen Helps maintain skin elasticity and firmness. A 2008 clinical study on 33 Japanese women aged between 40 and 59 revealed a significant 28% increase in skin hydration compared to placebo with 10g porcine collagen after 56 days.
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Hyaluronic acid A moisturizing active ingredient that acts deep down to prevent dehydration caused by lack of humidity in the air and cold winter temperatures.
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Coenzyme Q10 Protects against oxidative damage and helps reduce the signs of aging.
Evoleum: nutricosmetics for a radiant winter
At Evoleumwe combine scientific advances with quality natural ingredients to create nutricosmetics tailored to your winter needs. Our formulas, enriched with antioxidants (vitamin C, zinc, grape-seed polyphenols), moisture-boosting active ingredients (hyaluronic acid, wheat ceramides, ascophyllum algae) and adaptogens (fragrant verbena essential oil), help preserve radiant skin and a healthy body.
By choosing the right supplements and integrating quality products like those offered by Evoleum, you'll get through the winter with serenity and vitality. Make this season an opportunity to take care of yourself, inside and out.
Evoleum's Radiance cure is a nutricosmetic solution designed to deeply moisturize the skin, revive radiance and protect cells against the effects of UV and blue light. To maximize its benefits, it's essential to follow an appropriate routine. Here's a detailed guide to the best way to take the Radiance cure.
1. When and how to take the Radiance cure?
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Dosage Take one Radiance ampoule a day for at least 21 days, either directly or diluted in a glass of cool water. This duration and regularity of intake is based on the results of proprietary clinical studies we have conducted demonstrating that regular daily intake of our supplements has a beneficial effect on skin health and beauty.
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Recommended schedule Preferably in the morning, on an empty stomach or with breakfast, for better energy metabolism of nutrients. In the morning, energy expenditure is more active, facilitating cell activity.
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Duration of treatment A complete course of treatment lasts 21 days (1 set) or 6 weeks (2 sets) for optimum results. This duration corresponds to the skin's natural cell renewal cycles, which last approximately 28 days..
2. What foods should I choose during my cure?
To optimize the effects of the Radiance treatment, we recommend adopting a diet rich in nutrients of interest, based on a good complementarity between the active ingredients of the Radiance treatment and the other nutrients in the daily food intake, in order to cover the scope of nutrients needed to obtain radiant skin:
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Antioxidant-rich foods Red fruits, citrus fruits, carrots, tomatoes and green vegetables help fight oxidative stress. These foods contain polyphenols and carotenoids that protect the skin from environmental damage.
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Essential fatty acids Oily fish (salmon, sardines), olive oil, linseed and walnuts for well-protected skin. Omega-3s reduce inflammation and strengthen the skin barrier.
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Collagen-rich foods Bone broth, eggs, to support skin elasticity. Collagen is essential to the structure of the dermis, and its natural production declines with age.
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Optimum hydration : Drink at least 1 to 1.5 liters of water a day to help eliminate body waste and prevent kidney disease. Good hydration is a key factor in skin radiance.
3. What habits should you adopt to reinforce the effects of your cure?
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Use of sun protection The Radiance treatment does not replace a sunscreen. Apply an SPF+ adapted to your skin type, especially in the event of prolonged exposure. UV rays accelerate skin aging and the production of free radicals.
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A good skin care routine Cleanse and moisturize your skin daily with the right products to optimize the benefits of your treatment. Your skin needs to be in the best possible condition to optimize absorption of topical active ingredients.
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Restorative sleep Sleeping at least 7 to 8 hours a night helps cell renewal. Indeed, night-time plays an important role in this process, so getting a good night's sleep is essential. During sleep, the body is less exposed to external aggression, so certain molecules are better preserved.
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Stress reduction Meditation, yoga or breathing exercises can help reduce stress and its effects on skin appearance. Chronic stress increases cortisol production, which can accelerate skin aging through a cascade of reactions.
By following these tips, Evoleum's Radiance cure will help you regain a radiant glow, with skin that's well hydrated and protected from external aggressors. Incorporate it into a balanced routine for visible, long-lasting results.
Dry skin and feelings of tightness are common problems, often caused by a lack of moisture and damage to the skin barrier. Environmental factors, lifestyle and aging can aggravate these feelings of discomfort. Fortunately, there are effective solutions for restoring skin hydration and suppleness.
What causes dry skin?
The skin's natural protective barrier is made up mainly of lipids, whose role is to maintain moistureéquilibre and thus preserve deep hydration. When this barrier is altered, water evaporates more easily, resulting in trans-epidermal water loss, leading to dryness and tightness. Several factors can explain this dehydration:
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Environmental aggressors Cold, dry air, pollution and prolonged exposure to the sun all weaken the skin.
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Use of unsuitable products Aggressive cleansers and cosmetics containing alcohol tend to dry out the skin.
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Ageing skin Over time, the skin produces less lipids and hyaluronic acid, essential for its elasticity.
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Diet and lifestyle A diet low in essential fatty acids and antioxidants, as well as stress and smoking, are all detrimental to skin quality.
Solutions for restoring skin hydration
1. Adopt a moisturizing skincare routine
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Use gentle, sulfate-free cleansers sulfate-free to avoid damaging the hydrolipidic film.
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Apply creams rich in ceramides, hyaluronic acid and lipid-replenishing agents such as nourishing oils to restore the skin barrier and seal in moisture.
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Protect your skin with sunscreen to limit the impact of UV rays.
2. Improve hydration from within with Evoleum cures
Nutricosmetics play a key role in skin hydration, providing essential elements from within.
Evoleum's Source cure: a natural and effective solution
The Source treatment has been formulated to deeply moisturize and protect the skin thanks to a synergy of powerful active ingredients:
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Hyaluronic acid Promotes water retention in the skin, restoring suppleness and volume (Journal of Pathology, 2007).
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Antioxidants: vitamin E, liposomal vitamin C and phytosomal leucoselect (grape seed) are compounds that protect skin cells from the damaging effects of free radicals.
Radiance treatment: a boost of radiance and hydration
In addition to the Source cure, the Radiance cure provides additional benefits thanks to :
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Vitamin C Protects skin from oxidative stress and supports collagen production.
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Lutein and copper Contribute to pigmentation and complexion radiance
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Ascophyllum nodosum algae Helps improve skin hydration and texture
3. Adopt a moisturizing and protective diet
Certain foods naturally promote skin hydration and protection:
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Water-rich fruits and vegetables Watermelon, cucumber, citrus fruit.
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Foods rich in good lipids (omega 3, 6 or 9 fatty acids) Avocados, nuts, oily fish.
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Natural antioxidants: Green tea, green vegetables and red fruit help protect the body
Conclusion
Combating dry, tight skin requires a holistic approach combining external care, internal hydration and a balanced diet. The Source and Radiance cures by Evoleum cures are precious allies in restoring hydration and strengthening the skin barrier. By making them part of your daily routine, you can provide your skin with the essential nutrients it needs to regain softness, suppleness and radiance over the long term.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal: