Why detox?
A detox cure is a practice designed to support the body's natural toxin elimination processes. Our main emunctory organs, such as the liver, kidneys and skin, work tirelessly to maintain the internaléquilibre . However, a stressful lifestyle, a processed diet or exposure to pollutants can overload these systems. Detoxing can help you regain energy, radiant skin and overall well-being.
Why is it good for your health?
A detox cure allows you to :
- Stimulating the liver and kidneysThese are the main organs for eliminating toxins.
- Reduce inflammation through a healthier diet rich in antioxidants and anti-inflammatory foods such as berries and turmeric.
- Improve digestion and reduce chronic microvascular disease by eliminating processed foods foods rich in refined sugars which promote permeability of the intestinal barrier, leading to inflammation and intestinal dysbiosis, which in turn increase the risk of developing chronic diseases.
- Strengthen the body's detoxification systemThanks to the action of certain vitamins and minerals on glutathione synthesis, responsible for eliminating free radicals.
- Promote quality sleep and better stress management through the ingestion of adaptogenic plants.
The best times for a detox cure
1. After the holidays: After overeating and heavy meals, a detox cure is the perfect way to rebalance your organism, purify your body and regain your vitality.
2. Spring: At the end of winter, a detox cure is ideal for recharging your batteries, eliminating accumulated toxins and preparing your body for the renewed energy of summer.
3. Autumn: Before the onset of winter, a detox cure helps you strengthen your natural defenses, revitalize your immune system and better face the cold season.
The Do's: What to do
Adopt a balanced, natural diet:
Choose fresh fresh unprocessed and rich in nutrients. Fruits and vegetables such as oilseeds, red berries, spinach and broccoli are rich in antioxidants that support the process of eliminating free radicals.
- Tip Incorporate rhubarb, kale and lemon green juices for a vitamin boost. vitamin boost.
- Scientific reference Flavonoids and vitamin C present in these foods protect cells from oxidative stress.
Drink plenty of water:
Hydration is essential to help your kidneys eliminate sodium, urea and waste products from the body, which can reduce the risk of developing chronic kidney disease. Drink at least 1 to 1.5 liters of water a day (unless contraindicated by your doctor), supplemented by herbal teas or infusions, if you find it difficult to drink plain water.
- Tip Add lemon slices or mint leaves for a touch of flavor.
- Scientific reference Hydration supports kidney function and prevents stones.
Include suitable food supplements:
In addition to your diet, certain supplements can optimize your detox cure:
- Probiotics Improve intestinal health and boost immunity.
- Milk thistle Supports detoxification of the body and has an antioxidant action.
- Spirulina and chlorella: Rich in nutrients and effective at capturing heavy metals.
- Vitamin C Protects cells against oxidative stress.
Regular physical activity :
Exercise stimulates blood circulation, promotes sweating and helps eliminate toxins.
- Ideas Yoga, brisk walking or running for deep perspiration to promote natural elimination. And for those who can, a sauna session at least twice a week.
- Scientific reference : Regular physical activity helps reduce markers of systemic inflammation.
Consult a professional:
A personalized approach is always preferable. Talk to a nutritionist or doctor before starting a cure.
Don'ts: What to avoid
1. Starving yourself or following drastic diets: Prolonged fasting or ultra-restrictive diets can be dangerous. They deprive your body of necessary nutrients and can even slow down your metabolism.
- Scientific reference Insufficient nutrition can lead to deficiencies in macronutrients, vitamins and minerals.
2. Relying on miracle solutions Beware of uncertified products or cures that claim to offer fast results. Choose brands that are transparent about their ingredients and certifications.
3. Ignoring your body's signals If you experience excessive fatigue, dizziness or pain, it's important to adapt your routine and contact a health professional.
4. Overloading the liver Limit alcohol consumption, refined sugars and processed foods, which disrupt theéquilibre water balance, which has an impact on emunctory organs such as on your liver.
- Scientific reference The use of high-intensity sweeteners and fat replacers disrupts dietary homeostasis in humans.
Example of a detox plan:
- Morning Start with lukewarm lemon water, followed by a nutricosmetic supplement such as our Drinkable Food Supplements Oxygénation
- Between meals, take one bottle a day ofEau de Bouleau Bio Evoleum
- Lunch Prefer a light, high-fibre meal (quinoa salad, lentils, split peas, beans, wholegrain cereals).
- Evening A detoxifying soup with leafy vegetables, carrot and ginger, accompanied by a relaxing herbal tea.
Why choose Evoleum for your detox cure?
At Evoleum, we design cutting-edge nutricosmetics formulated to support your overall well-being. Our products are made from natural ingredients rigorously selected for their scientifically-proven benefits.
For example:
- Oxygénation Promotes skin detoxification for anti-imperfection results as early as 21 days, evens skin tone and protects against oxidative stress thanks to powerful antioxidants.
- Eau de bouleau bio: Pure, natural water that detoxifies and remineralizes your body
- Source For intensive deep moisturizing, ideal for cold months
To date, there is no convincing scientific evidence of a link between the changing seasons and their possible influence on the skin, particularly in spring. However, numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body, particularly in winter and spring.
1. The influence of the season on the skin
The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal:
✔ Increased brightness : Exposure to natural light stimulates the production of vitamin Da key element for overall skin health. In addition, visible light and UV rays boost skin pigmentationwhich can give a more luminous effect to the complexion.
✔ Reducing winter oxidative stress : Winter is a harsh period for the skin (cold,, dry air, temperature variations, pollution), which alters the skin barrier, amplifies dehydration and impacts the integrity of skin cells. In spring, with milder conditions and better-preserved hydration, the skin regains a better condition.
✔ Circadian rhythm and skin metabolism : The return to longer days implies a modulation of circadian rhythms including the nocturnal cell renewal cycle. Epidermal cells naturally renew themselves every 28 days, with nighttime playing an important role in this process, so getting a good night's sleep is of paramount importance.
✔ Reducing winter imperfections : In winter, skin tends to be more prone to tightness and redness in reaction to ambient dryness (heating, cold). With rising humidity and temperature in spring,, these phenomena can diminish reducing the feeling of peaurugueuse.
2. A "skin spring" at any age?
If the perception of more beautiful skin in spring is common, it depends more on skincare habits and environmental changes than on a biological cycle specific to the seasons. on skin care habits and environmental changes, rather than on a biological cycle specific to the seasons.. However, skin's adaptability varies with age:
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For young women (20-35) The skin makes the most of the "benefits of spring" thanks to a good cell renewal and collagen production. The complexion often becomes brighter, with increased outdoor activity.
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From age 35-45 : Cell renewal begins to slow downmaking the impact of winter aggressions more visible. Adaptation of skin care products (moisturizing, antioxidants) is recommended to prolong the "healthy glow" effect of spring.
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From age 50 and over Hormonal variations are one of the causes of reduced collagen production, making skin thinner and more prone to wrinkles and pigmentation spots. In addition, age-related cellular aging has an impact on the functioning and efficiency of cell renewal mechanisms. Spring remains a favorable time to support the skin's metabolism through better hydration and targeted skin care products such as nutricosmetics.
3. How can we optimize this seasonal transition?
Spring is an ideal time to rebalance the skin and prepare it for summer aggressions (UV rays, heat, pollution). Here are a few recommendations:
✅ Boost hydration : After winter, skin needs to regain its elasticity. Care products rich in hyaluronic acid on the one hand, and ceramides on the other, can respectively help restore skin hydration and barrier integrity.
✅ Improving density : The use of well-targeted nutricosmeticssuch as a collagen-based treatment (e.g. LONGÉVITÉ by Evoleum), can promote more elastic skin.
✅ Protecting against oxidative stress : With increasing sun exposure, antioxidants (vitamin C, polyphenols, vitamin E) are essential for preventing premature aging.
✅ Reawaken microcirculation : Facial massages, facial gymnastics or the use of nutricosmetic treatments that promote blood circulation (e.g. ascophyllum nodosum, grape seed extract) can help revive the complexion's natural radiance.
Conclusion: skin renewal is influenced, but not automatic
Spring does not trigger a natural "reset" of the skin, but the more favorable external conditions allow for better hydration, renewed radiance and support for certain metabolic phenomena. hydration, renewed radiance and support for certain metabolic processes if the skin care routine is properly adjusted. It's therefore an excellent time to support the skin's mechanisms and anticipate its pre-summer needs.
Long reserved for topical treatments, collagen is now the ultimate secret for discerning beautystas. In drink form, it reveals itself as a holistic ally, nourishing skin, fortifying hair and boosting radiance from within. But what is it really? Zoom in on this super-ingredient that's revolutionizing beauty.
Collagen: the star protein of youth
A true pillar of skin and connective tissue, collagen is the signature of plump skin, silky hair and better bone structure. improved bone structure. Unfortunately, from adulthoodits production falls (1 to 1.5% per year), giving way to less firm skin and visible signs of aging. To counter this natural decline, collagen supplements - particularly the drinkable version - are a must-have for all those seeking eternal beauty.
The benefits of collagen drink: the ultimate glow elixir
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An unrivalled plumping effect and glow
Collagen peptides present in the bloodstream, increase the natural expression of collagen proteins (type 1 in particular) by stimulating the expression of their precursor, while reducing the expression of enzymes responsible for their degradation.. Offering thus plumper, more elastic skin more elastic skin No more sagging skin, just firmer, more supple skin. and suppleness. -
Mermaid hair
No more hair loss ! Collagen supports the hair fiber from the inside out, helping to keep your mane abundant andstrong. -
Global anti-aging support
Because beauty isn't just about looks, collagen type 1 collagen also acts on joints (ligaments), tendons and bones, preserving and bones, preserving suppleness and vitality. -
A metabolic booster
Rich in glycine, collagen helps in muscle recovery in perfect harmony with a healthy lifestyle.
How to choose your collagen drink like a pro?
Opt for hydrolyzed collagen (collagen peptides) for optimal absorption. Formulas enriched with vitamin C boost its synthesisWhile those of marine or bovine origin can be chosen according to your preferences and quality requirements. A dose of 5 to 10 g a day is all you need for radiant results.
Drinkable collagen: when to expect results?
With the Longévité treatment enriched with type 1 hydrolyzed collagen, there's no need to wait! You'll see rapid results, from improved density and firmness to a reduction in the depth of crow's feet wrinkles, as early as 21 days into the treatment! For maximum effect, combine- with an overall well-being routine: hydration, a balanced diet and quality sleep.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal: