This recipe by Julie Bavant, rich in minerals, antioxidants and fibres, will provide you with the elements necessary to preserve your skin from ageing, while stimulating microcirculation.
This purple salad recipe is ideal for fans of our treatment Drinkable Food Supplements Longévité. Its ingredients will optimize the effects of the treatment on the skin's youthful appearance. They create a synergy of action with the active ingredients in the ampoule, such as collagen and maqui berry.
Ingredients for two:
- ¼ red cabbage
- 2 beets
- 1 red onion
- hibiscus infusion
- orange and lemon zest
- 1 vanilla pod
- 2 tablespoons coconut sugar
- cider vinegar
- walnut oil
- olive oil
- tamari
Preparation of the grated raw red cabbage
- Cut the red cabbage into quarters (one quarter is enough for two people).
- Cut the quarters into very thin strips with a knife.
- Season with a pinch of salt, cider vinegar and walnut oil.
Preparation of the roasted beetroot
- Preheat oven to 180°.
- Brush your whole, unpeeled beet under running water.
- Put a little olive oil on your hands and massage the washed beets to coat them with the oil.
- Put them in the oven for at least an hour.
- To check that your beets are cooked through, the skin should be crumpled and the tip of a knife should be able to penetrate the beet flesh without resistance.
- Wait for the beet to cool, then peel by hand.
Our chef's responsible advice: roasted beets keep for at least 3 days in the fridge, so don't hesitate to cook several. Why not bake them in the same oven as the mushrooms and carrots in the previous recipe? This will save you time and energy!
Preparation of the candied onions
- In a sauté pan, place peeled red onion wedges in a base of water with olive oil and a drop of balsamic vinegar.
- Leave to compose, turning the wedges from time to time.
- Add a little water, oil or vinegar as you go along.
- When the onions are cooked through, leave to caramelize for a few more minutes.
- Set aside.
Preparation of the hibiscus reduction vinaigrette
- Make an infusion of hibiscus, adding lemon and orange zests, a few black peppercorns, a vanilla pod and two tablespoons of coconut sugar (or whole cane sugar).
- Leave to infuse for at least 30 minutes before filtering.
- Once filtered, reduce the infusion over low heat by at least half. The aim is to obtain a syrupy, slightly sweet texture, with a highly concentrated taste of hibiscus and spices.
- Once the desired consistency has been reached, leave to cool.
- Just before serving, add tamari to taste and a tablespoon of mild olive oil.
- Bring to emulsion like a vinaigrette.
- Arrange the remaining ingredients in a shallow dish.
- Pour vinaigrette over all.
The benefits of the ingredients
- Red cabbage is known and appreciated for its antioxidant and vitamin C content. It provides the elements the skin needs to fight premature cell aging, which is caused by oxidative stress. This vegetable is also an excellent source source of iron, essential for oxygen transport in the blood. Red cabbage is also rich in manganese, an essential element in the body's defense against oxidative stress.
- Beet is rich in source nitrate, which stimulates skin microcirculation and optimizes the supply of nutrients to skin cells. What's more, beetroot is renowned for its high content of rare, powerful antioxidants such as Betalain, Zeaxanthin and Lutein. Beet's benefits for the skin stem from its action on microcirculation and its antioxidants. It improves nutrient intake and protects the skin from cellular ageing due to oxidation.
- Vegetable oils (rapeseed oil, olive oil, sunflower oil, hemp oil, linseed oil, etc.) are valuable sources of Vitamin E and essential fatty acids such as omega 3, 6 and 9. Their équilibre content varies from one vegetable oil to another, but what counts is the quality of the oil (first cold-pressed) and its diversity. The fatty acids provided will strengthen the skin's barrier and preserve its hydration, which is essential for preserving its youthfulness.
-Onions are known to be powerful antioxidants, thanks in particular to their quercetin content. It also contains source numerous minerals such as selenium and manganese, which play an active role in protecting the body against free radicals and oxidative stress.
This gourmet recipe proposed by Julie Bavant is much more than a salad, but a real beauty ally. The foods present in this composition will have an antioxidant action, to preserve your skin from ageing due to oxidative stress. With this recipe and its richness in antioxidants, proteins such as marine collagen that ensure the firmness and elasticity of the skin are protected. This purple salad will have an action on the microcirculation in order to improve cell nutrition. By reinforcing the skin barrier, it will also preserve its hydration.
To date, there is no convincing scientific evidence of a link between the changing seasons and their possible influence on the skin, particularly in spring. However, numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body, particularly in winter and spring.
1. The influence of the season on the skin
The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal:
✔ Increased brightness : Exposure to natural light stimulates the production of vitamin Da key element for overall skin health. In addition, visible light and UV rays boost skin pigmentationwhich can give a more luminous effect to the complexion.
✔ Reducing winter oxidative stress : Winter is a harsh period for the skin (cold,, dry air, temperature variations, pollution), which alters the skin barrier, amplifies dehydration and impacts the integrity of skin cells. In spring, with milder conditions and better-preserved hydration, the skin regains a better condition.
✔ Circadian rhythm and skin metabolism : The return to longer days implies a modulation of circadian rhythms including the nocturnal cell renewal cycle. Epidermal cells naturally renew themselves every 28 days, with nighttime playing an important role in this process, so getting a good night's sleep is of paramount importance.
✔ Reducing winter imperfections : In winter, skin tends to be more prone to tightness and redness in reaction to ambient dryness (heating, cold). With rising humidity and temperature in spring,, these phenomena can diminish reducing the feeling of peaurugueuse.
2. A "skin spring" at any age?
If the perception of more beautiful skin in spring is common, it depends more on skincare habits and environmental changes than on a biological cycle specific to the seasons. on skin care habits and environmental changes, rather than on a biological cycle specific to the seasons.. However, skin's adaptability varies with age:
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For young women (20-35) The skin makes the most of the "benefits of spring" thanks to a good cell renewal and collagen production. The complexion often becomes brighter, with increased outdoor activity.
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From age 35-45 : Cell renewal begins to slow downmaking the impact of winter aggressions more visible. Adaptation of skin care products (moisturizing, antioxidants) is recommended to prolong the "healthy glow" effect of spring.
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From age 50 and over Hormonal variations are one of the causes of reduced collagen production, making skin thinner and more prone to wrinkles and pigmentation spots. In addition, age-related cellular aging has an impact on the functioning and efficiency of cell renewal mechanisms. Spring remains a favorable time to support the skin's metabolism through better hydration and targeted skin care products such as nutricosmetics.
3. How can we optimize this seasonal transition?
Spring is an ideal time to rebalance the skin and prepare it for summer aggressions (UV rays, heat, pollution). Here are a few recommendations:
✅ Boost hydration : After winter, skin needs to regain its elasticity. Care products rich in hyaluronic acid on the one hand, and ceramides on the other, can respectively help restore skin hydration and barrier integrity.
✅ Improving density : The use of well-targeted nutricosmeticssuch as a collagen-based treatment (e.g. LONGÉVITÉ by Evoleum), can promote more elastic skin.
✅ Protecting against oxidative stress : With increasing sun exposure, antioxidants (vitamin C, polyphenols, vitamin E) are essential for preventing premature aging.
✅ Reawaken microcirculation : Facial massages, facial gymnastics or the use of nutricosmetic treatments that promote blood circulation (e.g. ascophyllum nodosum, grape seed extract) can help revive the complexion's natural radiance.
Conclusion: skin renewal is influenced, but not automatic
Spring does not trigger a natural "reset" of the skin, but the more favorable external conditions allow for better hydration, renewed radiance and support for certain metabolic phenomena. hydration, renewed radiance and support for certain metabolic processes if the skin care routine is properly adjusted. It's therefore an excellent time to support the skin's mechanisms and anticipate its pre-summer needs.
Long reserved for topical treatments, collagen is now the ultimate secret for discerning beautystas. In drink form, it reveals itself as a holistic ally, nourishing skin, fortifying hair and boosting radiance from within. But what is it really? Zoom in on this super-ingredient that's revolutionizing beauty.
Collagen: the star protein of youth
A true pillar of skin and connective tissue, collagen is the signature of plump skin, silky hair and better bone structure. improved bone structure. Unfortunately, from adulthoodits production falls (1 to 1.5% per year), giving way to less firm skin and visible signs of aging. To counter this natural decline, collagen supplements - particularly the drinkable version - are a must-have for all those seeking eternal beauty.
The benefits of collagen drink: the ultimate glow elixir
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An unrivalled plumping effect and glow
Collagen peptides present in the bloodstream, increase the natural expression of collagen proteins (type 1 in particular) by stimulating the expression of their precursor, while reducing the expression of enzymes responsible for their degradation.. Offering thus plumper, more elastic skin more elastic skin No more sagging skin, just firmer, more supple skin. and suppleness. -
Mermaid hair
No more hair loss ! Collagen supports the hair fiber from the inside out, helping to keep your mane abundant andstrong. -
Global anti-aging support
Because beauty isn't just about looks, collagen type 1 collagen also acts on joints (ligaments), tendons and bones, preserving and bones, preserving suppleness and vitality. -
A metabolic booster
Rich in glycine, collagen helps in muscle recovery in perfect harmony with a healthy lifestyle.
How to choose your collagen drink like a pro?
Opt for hydrolyzed collagen (collagen peptides) for optimal absorption. Formulas enriched with vitamin C boost its synthesisWhile those of marine or bovine origin can be chosen according to your preferences and quality requirements. A dose of 5 to 10 g a day is all you need for radiant results.
Drinkable collagen: when to expect results?
With the Longévité treatment enriched with type 1 hydrolyzed collagen, there's no need to wait! You'll see rapid results, from improved density and firmness to a reduction in the depth of crow's feet wrinkles, as early as 21 days into the treatment! For maximum effect, combine- with an overall well-being routine: hydration, a balanced diet and quality sleep.
A patented active ingredient is a product or process whose technical innovation has been recognized and protected by a patent. The latter guarantees the exclusive monopoly on the exploitation of the invention in one or more given territories for a maximum period of 20 years, preventing other companies from using it without prior authorization. In the world of nutricosmetics and skin care, patented active ingredients play a key role in product effectiveness and differentiation.
In a world where dietary supplements and especially nutricosmetics abound, it can be difficult to distinguish effective formulas from ordinary products. At Evoleum, we have made quality and innovation the cornerstones of our approach. But what really sets us apart is the importance we place on the synergy between the active ingredients that make up each of our formulations.
Numerous scientific studies rigorously demonstrate the influence of the seasons on certain metabolic phenomena within the body. The skin is a functional organ that constantly interacts with its environment. In spring, several factors can influence its appearance and renewal: