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What are the benefits of drinking collagen?

Published on 02/06/2025
What are the benefits of drinking collagen?
Published on 02/06/2025

Collagen: from topical cosmetics to nutricosmetics

Long confined to creams and serums, collagen is now establishing itself as an essential nutricosmetics active ingredient. In drinkable form, it acts from the inside, where topical products reach their limits. Numerous clinical studies highlight its benefits: improved skin elasticity, visible reduction in wrinkles, support for hair density and nail strength.
Much more than just a "trendy" ingredient, collagen today appears as a global strategy for preserving youthful tissue and proactively accompanying skin aging.

Collagen: the essential protein for skin youthfulness and structural maintenance

Collagen makes up almost 80% of the dermis, and is one of the main pillars of our connective tissues. It ensures the cohesion, firmness and elasticity of the skin, but also plays a role in the resistance of hair, nails, tendons and bones.
From adulthood onwards, endogenous collagen production naturally declines by 1 to 1.5% per year, a phenomenon that accelerates with sun exposure, oxidative stress and certain dietary imbalances. This progressive loss results in firmer skin, more pronounced wrinkles and overall tissue fragility.

Collagen supplements, and in particular highly-assimilable, drinkable formulations, are today a scientifically-documented answer to supporting natural synthesis, improving skin elasticity and preserving lasting beauty.

The benefits of drinkable collagen: a global ally for skin and tissues

1. Firmer, more radiant skin

Once assimilated by the body, collagen peptides circulate in the bloodstream and stimulate the activity of fibroblasts, the cells responsible for producing type I collagen, the main constituent of the dermis.
At the same time, they reduce the activity of enzymes involved in its breakdown. The result: denser, plumper skin, improved elasticity and visibly enhanced radiance.

2. Strengthened hair and nails

Beyond the skin, collagen also contributes to the resistance of the skin. By supporting the structure of hair fibers and keratinocytes, it promotes thicker hair that's less prone to breakage, as well as stronger, less brittle nails.

3. Global anti-aging support

Type I collagen doesn't just have an aesthetic impact. Present in tendons, ligaments and bones, it helps maintain mobility, joint suppleness and overall vitality, making it a true ally of good aging.

4. An asset for muscle recovery

Particularly rich in glycine, a key amino acid in protein construction, collagen supports muscle recovery and energy metabolism. As part of an active, balanced lifestyle, it supports the body's daily needs.

How to choose the right collagen to drink?

Choose hydrolyzed collagen (collagen peptides): this fragmented form offers optimal bioavailability, enabling efficient assimilation by the body. Formulas combined with vitamin C are particularly interesting, as this antioxidant plays an essential role in the natural synthesis of collagen.
The choice of origin - marine or bovine - will depend on your personal preferences and quality requirements.
Clinical studies show that a daily dose of 5 to 10 g of hydrolyzed collagen is sufficient to achieve visible, measurable results on skin quality.

Drinkable collagen: when do results appear?

The first benefits of a type I hydrolyzed collagen cure can be seen as early as 3 weeks: denser skin, improved firmness, reduction in fine lines, particularly around crow's feet. This is the case with our LONGÉVITÉClinical studies on the entire formula and the precise duration of treatment have demonstrated a clear improvement in these parameters in just 21 days of treatment.
The effects are reinforced over the weeks, with a cumulative action on skin structure.
To optimize results, it is essential to integrate collagen into a holistic skincare routine: regular moisturizing, a balanced diet rich in antioxidants, stress management and restful sleep.

By isabelle sigelakis, published on 02/06/2025
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